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The Wellness Forum, hosted by Ultra Black Wellness Society, is a powerful, community-driven experience designed to elevate the health of Black individuals across the GTA through education, risk awareness, and preventative care.
The forum creates space for real conversations, practical learning, and shared experiences, ed by Black health professionals and facilitators who understand our realities. Ask real questions, and discover effective approaches to strengthening your physical, mental, and emotional wellness
What to Expect
The day starts with a short introduction to ground the conversation, followed by interactive breakout sessions across three wellness pillars:
Mind - Mental and emotional well-being
Body - Physical health and chronic disease prevention
Movement - Movement as medicine and emotional regulation
Why you should attend
Learn from Experts:
Gain insights from Black health professionals who understand your lived experiences.
Practical Tools:
Walk away with strategies and resources you can apply to your daily wellness.
Community Connection:
Share experiences and build connections with others navigating similar health journeys.
Empower Yourself:
Ask questions, get answers, and take control of your physical, mental, and emotional health.
Preventative Focus:
Learn how to reduce risks and prioritize long-term well-being
Dress Code for this event is business formal.
Event Details
The Wellness Forum
Avant Garde Gallery
Saturday, February 28
12:30 PM – 4:00 PM
Please note that by attending this event, you consent to being photographed and/or recorded for promotional and archival use by Ultra Black Wellness Society.
The Wellness Forum, hosted by Ultra Black Wellness Society, is a powerful, community-driven experience designed to elevate the health of Black individuals across the GTA through education, risk awareness, and preventative care.
The forum creates space for real conversations, practical learning, and shared experiences, ed by Black health professionals and facilitators who understand our realities. Ask real questions, and discover effective approaches to strengthening your physical, mental, and emotional wellness
What to Expect
The day starts with a short introduction to ground the conversation, followed by interactive breakout sessions across three wellness pillars:
Mind - Mental and emotional well-being
Body - Physical health and chronic disease prevention
Movement - Movement as medicine and emotional regulation
Why you should attend
Learn from Experts:
Gain insights from Black health professionals who understand your lived experiences.
Practical Tools:
Walk away with strategies and resources you can apply to your daily wellness.
Community Connection:
Share experiences and build connections with others navigating similar health journeys.
Empower Yourself:
Ask questions, get answers, and take control of your physical, mental, and emotional health.
Preventative Focus:
Learn how to reduce risks and prioritize long-term well-being
Dress Code for this event is business formal.
Event Details
The Wellness Forum
Avant Garde Gallery
Saturday, February 28
12:30 PM – 4:00 PM
Please note that by attending this event, you consent to being photographed and/or recorded for promotional and archival use by Ultra Black Wellness Society.